Raiseyhthandstraightaboveyourhead.

Righthandontheground.

Mistress.

3.

maintainbance

Themaleprotagonistliesft.

maintainbance

Bendyhtlegforward.

Theheroineisfagleft.

Straightelegback.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

Holdyourlefttoeswithyourlefthand.

Halfsquat.

Putyourpalmstogether.

Liftyourheadback.

Mistress.

2.

Raiseyourlefthandstraightaboveyourhead.

Holdyourlefttoeswithyourlefthand.

12.

Triahlegs.

faceup.

Getdownonyourknees..

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

Therightlegisupright.

Belegbadraiseit.

Lefthandontheground.

Belegbadraiseit.

Liftyourheadstraightup.

Extendyhthandstraightforward.

Grasptherighttoeswiththerighthand.

B.DoubleYoga

Kneeliweenthedy''''''''''''''''slegs.

11.

1.

Therightlegisupright.

Shoulderwidth.

Theheroiherhandsontheground

Stepoverthemalebody.

Extendyhthandstraightforward.

ge

Theheroi.

Bendyhtlegbadraiseit.

Theheroioht.

Extendyourlefthandstraightforward.

Leftlegupright.

ge

maintainbance

Triahlegs.