繁体
Theheroiherhandsontheground
Raiseyourlefthandstraightaboveyourhead.
ge
Belegbadraiseit.
Putyourpalmstogether.
Mistress.
11.
Shoulderwidth.
Therightlegisupright.
Grasptherighttoeswiththerighthand.
Bendyhtlegbadraiseit.
ge
2.
Straightelegback.
Theheroineisfagleft.
Leftlegupright.
Holdyourlefttoeswithyourlefthand.
maintainbance
Theheroi.
Triahlegs.
Righthandontheground.
Belegbadraiseit.
Kneeliweenthedy''''slegs.
Liftyourheadback.
Extendyourlefthandstraightforward.
Holdyourlefttoeswithyourlefthand.
Extendyhthandstraightforward.
Triahlegs.
B.DoubleYoga
Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.
Raiseyhthandstraightaboveyourhead.
1.
Halfsquat.
Getdownonyourknees..
Liftyourheadstraightup.
Therightlegisupright.
3.
Theheroioht.
Extendyhthandstraightforward.
Bendyhtlegforward.
Themaleprotagonistfacesthefemaleprotagonist''''sback.
faceup.
Stepoverthemalebody.
12.
maintainbance
Lefthandontheground.
maintainbance
Mistress.
Themaleprotagonistliesft.