Theheroiherhandsontheground

Raiseyourlefthandstraightaboveyourhead.

ge

Belegbadraiseit.

Putyourpalmstogether.

Mistress.

11.

Shoulderwidth.

Therightlegisupright.

Grasptherighttoeswiththerighthand.

Bendyhtlegbadraiseit.

ge

2.

Straightelegback.

Theheroineisfagleft.

Leftlegupright.

Holdyourlefttoeswithyourlefthand.

maintainbance

Theheroi.

Triahlegs.

Righthandontheground.

Belegbadraiseit.

Kneeliweenthedy''''slegs.

Liftyourheadback.

Extendyourlefthandstraightforward.

Holdyourlefttoeswithyourlefthand.

Extendyhthandstraightforward.

Triahlegs.

B.DoubleYoga

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Raiseyhthandstraightaboveyourhead.

1.

Halfsquat.

Getdownonyourknees..

Liftyourheadstraightup.

Therightlegisupright.

3.

Theheroioht.

Extendyhthandstraightforward.

Bendyhtlegforward.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

faceup.

Stepoverthemalebody.

12.

maintainbance

Lefthandontheground.

maintainbance

Mistress.

Themaleprotagonistliesft.