Therightlegisupright.

Bendyhtlegforward.

Mistress.

Liftyourheadback.

Leftlegupright.

Extendyhthandstraightforward.

Bendyhtlegbadraiseit.

B.DoubleYoga

Theheroioht.

Themaleprotagonistliesft.

3.

Kneeliweenthedy''''slegs.

11.

faceup.

Theheroiherhandsontheground

Righthandontheground.

Belegbadraiseit.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

ge

Therightlegisupright.

Triahlegs.

1.

Getdownonyourknees..

Grasptherighttoeswiththerighthand.

Triahlegs.

maintainbance

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Lefthandontheground.

Theheroi.

Putyourpalmstogether.

ge

Raiseyourlefthandstraightaboveyourhead.

Mistress.

Raiseyhthandstraightaboveyourhead.

maintainbance

Theheroineisfagleft.

Liftyourheadstraightup.

Belegbadraiseit.

12.

maintainbance

Straightelegback.

Extendyourlefthandstraightforward.

2.

Shoulderwidth.

Stepoverthemalebody.

Halfsquat.

Holdyourlefttoeswithyourlefthand.

Holdyourlefttoeswithyourlefthand.

Extendyhthandstraightforward.