繁体
Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.
Putyourarmsbatheground.Squatwithys.
fitness:
6.
Putyourarmsbatheground.Straightenys.
Supportthewoman''''sbuttockswithherhands.
Pushyourarmsbathebed.
LoveLovePoses:
9.
WorksArms,BadCore
7.
Themaleprotagonistsquatted.
Liftysoveryourhead.
LoveLovePoses:
Theheroi.
LoveLovePoses:
Theheroi.
Thefemaleprotagonistfacesthemaleprotagonist.
Raisetherightlegahemalelead''''sleftshoulder.
eepyourarmsstraightontheground.
formanMshape.
malelead.
Theterofgravityshiftsback.
Themanissittingonthebed.
Raiseysahemontheshouldersofthemalelead.
10.FatBurniLossPosture:
Doubleback-upbed.
fitness:
Pcetherightlegonthedy''''sleftshoulder.
8.
Holdtheraisedsoleswithbothhands.
LoveLovePoses:
Kneelonbothsidesoftheheroihlegsapart.
Theheroi.
Themaleprotagonistputhishandsbatheground.
Raiseyourkneesbelowyourchest.
Exerciseyourshoulders.Triceps.
Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.
Forthemalelead.