Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

Putyourarmsbatheground.Squatwithys.

fitness:

6.

Putyourarmsbatheground.Straightenys.

Supportthewoman''''sbuttockswithherhands.

Pushyourarmsbathebed.

LoveLovePoses:

9.

WorksArms,BadCore

7.

Themaleprotagonistsquatted.

Liftysoveryourhead.

LoveLovePoses:

Theheroi.

LoveLovePoses:

Theheroi.

Thefemaleprotagonistfacesthemaleprotagonist.

Raisetherightlegahemalelead''''sleftshoulder.

eepyourarmsstraightontheground.

formanMshape.

malelead.

Theterofgravityshiftsback.

Themanissittingonthebed.

Raiseysahemontheshouldersofthemalelead.

10.FatBurniLossPosture:

Doubleback-upbed.

fitness:

Pcetherightlegonthedy''''sleftshoulder.

8.

Holdtheraisedsoleswithbothhands.

LoveLovePoses:

Kneelonbothsidesoftheheroihlegsapart.

Theheroi.

Themaleprotagonistputhishandsbatheground.

Raiseyourkneesbelowyourchest.

Exerciseyourshoulders.Triceps.

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

Forthemalelead.