Holdtheraisedsoleswithbothhands.

fitness:

Putyourarmsbatheground.Straightenys.

fitness:

Themanissittingonthebed.

Raisetherightlegahemalelead''''sleftshoulder.

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

Theheroi.

9.

Raiseyourkneesbelowyourchest.

Pcetherightlegonthedy''''sleftshoulder.

Raiseysahemontheshouldersofthemalelead.

Doubleback-upbed.

Liftysoveryourhead.

Themaleprotagonistputhishandsbatheground.

6.

Theheroi.

LoveLovePoses:

Theterofgravityshiftsback.

Forthemalelead.

LoveLovePoses:

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

Exerciseyourshoulders.Triceps.

WorksArms,BadCore

Thefemaleprotagonistfacesthemaleprotagonist.

8.

formanMshape.

LoveLovePoses:

Pushyourarmsbathebed.

eepyourarmsstraightontheground.

Theheroi.

Themaleprotagonistsquatted.

Putyourarmsbatheground.Squatwithys.

10.FatBurniLossPosture:

Kneelonbothsidesoftheheroihlegsapart.

Supportthewoman''''sbuttockswithherhands.

malelead.

LoveLovePoses:

7.