Holdyourlefttoeswithyourlefthand.

faceup.

Themaleprotagonistliesft.

Kneeliweenthedy''''slegs.

Putyourpalmstogether.

11.

Extendyhthandstraightforward.

ge

Getdownonyourknees..

Therightlegisupright.

Bendyhtlegbadraiseit.

Holdyourlefttoeswithyourlefthand.

Raiseyourlefthandstraightaboveyourhead.

Triahlegs.

Lefthandontheground.

Triahlegs.

Grasptherighttoeswiththerighthand.

maintainbance

Theheroineisfagleft.

12.

Liftyourheadback.

Theheroioht.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

3.

0.

2.

Liftyourheadstraightup.

Bendyhtlegforward.

Righthandontheground.

Shoulderwidth.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Extendyourlefthandstraightforward.

Raiseyhthandstraightaboveyourhead.

maintainbance

Mistress.

Straightelegback.

maintainbance

Mistress.

Stepoverthemalebody.

B.DoubleYoga

ge

Halfsquat.

Therightlegisupright.

Theheroiherhandsontheground

Extendyhthandstraightforward.

Leftlegupright.

Theheroi.

Belegbadraiseit.

Belegbadraiseit.

1.